Are you ready to feel your abs on fire? We all want that toned flat stomach. Although it does take much more than some core workout to get a toned stomach, there are still many benefits to working on our core.
Why work the Core?
The benefits of working the core are endless but here are some reasons to start today:
- Core muscles create a solid base for your body
- Aids in the prevention of injury
- Strengthens and improves the torso’s stabilization
- Helps to stabilize and align the spine, ribs, and pelvis
- tightens and flattens the stomach
Today’s core workout is a mixture of cardio and oblique work. Now that you know some of the benefits of working the core let’s get started!
Plank to side press with weight
Start in a plank position with a weight in your right hand, Move your weight to the right side of your body and press the weight parallel to your body. Move back to plank position and repeat 15 times. Per each side.
2. Mountain Climbers
Starting in a plank position, make sure your hands are level with your shoulders, being too far forward can result in injury. Start by drawing in your right knee followed by the left. Speed up to 15 reps per leg 30 reps in total.
3. Plank to shoulder touch
Start in a plank. Start by picking up your right hand and touching your shoulder. Repeat 15 times. Repeat for the left shoulder for 15 reps.
4. Sit-up with shoulder press
Start with your knee’s bent and you lying on your back, With a weight in your hands. Sit-up and press the weight up and repeat that same motion 15 times through.
Repeat the entire workout three times for a time under tension workout. Getting the most out of your workout and allows your core to strengthen in a shorter amount of time.
Hey, I am the girl behind the workout! Just wanted to say Hi and that I really hope that you enjoyed it! Please let me know if you tried it and if you did feel free to share it or comment below! I want to hear from you!
Have a great rest of your week friends!